Category: weight loss
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Did You Know
Want to be sharper at work? Feel less tired at home? Spend some quality time with your spouse? How about enjoying a cookie without guilt? If you answered “yes” to all of these questions (and who wouldn’t?), exercise is the answer. Being physically active offers benefits far beyond the obvious. (Of course, an improved physique…
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Resolution Rehash
New year resolutions always get me thinking. Mainly because they are usually the same…rather it is to lose weight, keep better records or stay in touch, they are a dime a dozen and stick like Velcro on a potato. December is a month spent riding on the pretense that in January “things are changing.” The…
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Fight Holiday Weight Gain
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The hustle is on. It looks like people are training for American Gladiators in the malls, fighting holiday traffic and trying to score the perfect gift (even if it means wrestling Wolf). With the craze people generally grab what is easy to nourish between shopping, work, parties and Christmas plays. Then January comes and no…
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Pumpkin Pancake Recipe
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After posting on Facebook that I was so blessed to have such a great friends and pumpkin pancakes to get me through tough times, I had requests for the recipe…so here it is! These are great! They also travel well for a snack during class (or 4.5hr finals!), after workout, during Christmas shopping! So don’t…
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The Info You Need to Read to Believe
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in competing, diet, fitness, healthy food, LeslieRae, loss, training, vitamins, weight loss, workoutEveryone is looking for the secret to the perfect body. We all want to know the key. Sometimes that key (or one of them) is perpetrated by friends and loved ones, but we dismiss it because “what do they know”. There are a few tips that we should all adhere to regardless of the method…
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Nutrition 101: Revisit the Basics
There is a lot of confusion about nutrition out there. I am always asked if I’ve heard about this diet, or that supplement, or been to this website or read that book. The answer varies but one thing stays the same: at the end of the day, calories are calories and the body only needs…
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Gains Aren’t Made in the Gym
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in decisions, dedication, diet, fitness, healthy food, ifbb, LeslieRae, training, vitamins, weight loss, workoutIt has occurred to me, being in a new gym, that the misconception gains are made in the gym and lifting everyday is the most important part to making those gains. That is simply false. Gains are made out side of the gym in the food, supplements and sleep you get. Granted, without training you…
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Are You “Healthy”
I can remember, more times than I care, being labeled “healthy.” I never took it in a flattering way and don’t know one girl who would. Looking “healthy” is about like being told “you look like you’ve stopped dieting.” This is reason enough to re-examine all the “healthy” labels on forbidden foods. Let’s look at…
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(Over)Training 101
We have all done it at one point, or several points, in our lives. Sometimes we get a new workout program, met someone new, end a relationship, or get bad medical news we tend to go from 0-60mph with exercise. We work past failure and get up and do it again, sometimes training multiple times…
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Getting Workouts Form Magazines?
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Are you thinking that taking a weight loss supplement is going to make you look like a fitness model? Really? The advertisements in fitness magazines would have you think that looking like the fitness model were as easy as proper supplementation and some cardio. Oh young grasshopper…it isn’t that easy. It is true that fitness…