Category: Exercise
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Dream in Color
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Dreams never die; they may morph, but they never die. My dream of being a top IFBB fitness competitor has transitioned into a new journey into the word of CrossFit. Knee injuries and surgeries have retired me out of the IFBB as a pro fitness competitor–My body cannot take the gymnastics tumbling anymore. However, my…
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FAN-tastic
Sometimes the success of a performance relies little on the judges and fully on those who support the performer. Having affirmation from a panel of judges is the ultimate goal for any competitor but it is not the only indicator of success. The 2009 IFBB Europa Show of Champions, April 17-18, was such a show…
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Did You Know
Want to be sharper at work? Feel less tired at home? Spend some quality time with your spouse? How about enjoying a cookie without guilt? If you answered “yes” to all of these questions (and who wouldn’t?), exercise is the answer. Being physically active offers benefits far beyond the obvious. (Of course, an improved physique…